Who is Pilates Method Exercise For?

The Pilates Method is for:

Those who require more specific guidance for their exercise programs

Those recovering from injury and needing a more specific physical rehabilitation

Those wishing to improve sports performance or dance technique

The elderly who require a gentle, yet effective, exercise regime

Those requiring more stretching and strengthening of their musculature

Those suffering from back pain and other joint or muscular problems

Those requiring an injury prevention program

Those wishing to reduce the mental and physical stress

Those wishing to enjoy a better sex life

Anyone looking for a unique way to get fit and enjoy a healthier, more energized body