Q. What is Pilates? Pilates is pronounced "puh-lat-eze". It is a system of exercise created by Joseph H. Pilates in the early part of the 1920's. In 1923, German-born Joseph H. Pilates brought his unique method of physical and mental conditioning to the United States. His study of yoga and the martial arts led to the development of pilates. Q. What are the benefits of PILATES?
Q. Is pilates like yoga? In some respects pilates
conditioning is like yoga. Both are considered mind-body type methods
of movement; both emphasize deep breathing and smooth, long movements
that encourage your muscles to relax and lengthen. The difference is
that while yoga requires moving from one static posture to the next
without repetitions, pilates flows through a series of movements that
are more dynamic, systematic and anatomically based. The goal with pilates
exercises is to achieve optimal functional fitness. Q. How is PILATES different or better than weight training or other resistance exercise?
Q. What kind of results can I expect to see from doing pilates? You can expect an increase
in flexibility, mobility, balance, and body awareness, as well as a
decrease in back pain and other general pains. Also, certain
types of pilates are very effective for weight loss and weight maintenance. Q. How long will I have to do the workout before I see results? The average active person,
doing 2-3 classes per week should see some results within 10-12 classes.
This will vary depending on each individual and things such as the number
of classes a person takes each week, whether they participate in other
physical activities, and whether they have any existing injuries. Q. I have a bad back. Will I be able to do pilates? Although you should always
consult your physician before starting any fitness routine, a pilates
workout is gentle and controlled with no sudden jarring actions. It
is important to learn the variation of the exercise that will be of
the most benefit to you. Q. If I'm doing pilates, should I still do my regular workout? Pilates is a musculo-skeletal
conditioning program. In combination with some kind of cardiovascular
exercise (walking, running, aerobics, aqua fitness, etc.), it's all
you need. For people who reach advanced levels, they can actually elevate
their heart rate with pilates workouts. Q. Is it safe to do pilates during pregnancy? The available information
on pregnancy and exercise can be very confusing - even conflicting.
No two women's bodies are the same, and this is especially true during
pregnancy. There are workouts that are quite appropriate for some people
during pregnancy and not for others. During a normal, healthy pregnancy,
moderate exercise is safe for the fetus. Exercise is also said to prevent
varicose veins, hemorrhoids and low back pain - not to mention boosting
self esteem. The guidelines stated by the American Council on Exercise
are not as hard-and-fast as they used to be. However, research suggests
that no new exercise routine should be started during your first trimester.
As well, you should be careful of over-exerting the abdominal muscles. |
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