Sunday, June 06, 2004

Pilates prepares for sporting field

(Manning River Times)

The days of having a quick stretch in preparation for a sporting endeavour are well and truly over.

Sporting men from across the Manning are discovering a new program that is helping them prepare their bodies for a range of sporting activities.

Taree's Elite Fitness is now offering a weekly pilates class for men only.

The course has been designed especially to meet the needs of men, particularly those preparing for the sporting arena.

Instructor Nerida Low has been thrilled with the response, and after only a few weeks the class is continuing to grow.

Regularly attending are footballers, rowers, body builders and power lifters, as well as men who just want to increase their fitness.

The men only class differs from regular pilates in that it removes the work on arms and legs, which most of the men involved work out while in the weight room.

Instead it focuses on core strengthening of abdominals, the back and plenty of stretching.

Nerida said many men are finding that this work is a valuable contribution to their training and assists them in their sport.

The Elite Fitness class is certainly the first of its kind in the region, and Nerida said it is the only men's class she has heard of anywhere.

The benefit of pilates though is becoming widely recognised and similar programs are being incorporated into training schedules in sporting institutions.

The class is open to men of all ages and positions in the class are still available.

The 45-minute class is becoming more popular than the women's version and the participants have been surprised at just how tough a workout they receive.

Not only has pilates proven to aid sporting performance, its value has been proven in rehabilitation for back injuries.

While the participants are currently individuals, Nerida said she would be keen to get some entire teams involved in the program.

Celebrity Pilates Trainer Gives Insider Tips on Best Bets for Your Gym Bag

(PRNewswire)

Ever wonder what a celebrity fitness expert keeps in her gym bag? Following is a recommended list from Mari Winsor, celebrity Pilates trainer and feminine fitness consultant to the Vagisil Women's Health Center(R), on what she carries in her own very busy gym bag:

* Face Towel: A crowded gym is likely to run out of towels fairly
quickly, so pack a small face towel to mop up excess sweat in between
routines. A good gym will provide a large bath towel for showering.

* Hand Sanitizer: Gym equipment is a breeding ground for germs. While
working out, people often sweat, cough or sneeze, leaving behind germs
than can spread the common cold, influenza, skin infections and many
other diseases. Carry an antibacterial hand sanitizer so you don't
have to stop to wash your hands in between sets.

* Feminine Cleanser: For those who don't have time to shower after a
workout, make sure to always carry a feminine cleanser, such as
Vagisil(TM) Foaming Wash, which cleanses away odor and wetness and does
not need water or rinsing. A new study done by the Vagisil Women's
Health Center reports that only five percent of women carry a feminine
cleansing product in their gym bag, however, excess perspiration, such
as that from a heavy workout, can lead to feminine itching, irritation
or even infection if such steps are not taken.

* Plastic Bag: When you are taking off sweaty clothes after a workout,
make sure to put them in a plastic bag inside of your gym bag to
prevent germs and odor from spreading to clean garments and towels.

* Panties: Always pack an extra pair of underwear and socks for after
your shower or in case your workout runs a little longer than planned
and you don't have time to shower. Changing underwear, along with use
of a feminine cleanser, will help prevent excess odor and itching.

* Nourishment: If you are running to the gym after work and haven't eaten
in a while, it's good to carry an energy bar and bottle of water to
replenish and prevent any dizzy spells that may be caused from a low
blood sugar level.

Still kicking, with Pilates

(The Hudson Reporter)

Former Rockette takes on challenge of teaching health, fitness

Susan Heart says she has been a performer all of her life, ever since she first put on a pair of dancing shoes when she was 7 and took tap and ballet lessons on her native Long Island.

"It's always been a part of me," said Heart, who has called Guttenberg, then North Bergen her home for the last 20 years. "I loved it from the start. I wanted to be a ballerina."

However, her dreams soon changed when she grew up. "I grew taller and taller," Heart recalled. "I started to get the shape of a woman and realized that ballet was probably not going to happen. I started taking ballet with the Joffrey Ballet and I was very serious about it, but I realized that the other dancers were shorter and thinner than I was. I gave it my best shot."

Not one to give up on a dream so easily, Heart then pursued a career in jazz dancing, working in dance videos and clubs. "I did some work with small dance companies," Heart said. "I worked in small stage performances. I was working."

One day, in 1986, she read an advertisement that the famed Radio City Music Hall Rockettes were holding auditions for possible replacement dancers. Heart decided to give it a try. "I figured I had nothing to lose," Heart said. "I went to the audition to see what would happen."

Little did Heart know that the fateful audition would turn into a stellar career with the world's most famous kicking line.

"I got the job and started rehearsing with the Rockettes two days later," Heart said. "And I remained with them for 16 years. It was the most incredible experience and the dream of any dancer's lifetime, performing in front of 6,000 fans every night."

Heart started off with the Rockettes as simply a replacement fill-in, but quickly worked her way into the regular roster, where she remained for 16 years - very lengthy for a Rockette.

"It's very difficult to become a Rockette," Heart said. "You have to be able to sing and dance to all kinds of music, as well as being able to perform well in front of a camera. Very few women have long careers as Rockettes. I was blessed."

Heart said perfecting the art of being a Rockette is demanding. "It took a lot of practice," Heart said. "You just don't learn for two or three weeks to become a Rockette. It took me a good five years to get it down. Every day, there was a new show and you might be in a new position in line, so you would learn new steps. You had to get to know everyone else's rhythm and learn to work as one. There might be 36 women, but you perform as one."

There are also height restrictions that are needed to become a Rockette. "We all had to be between 5'5 and 5'10," Heart said. "I'm 5'8 and a half, so I was right in the middle. When you sit in the audience, you think that the Rockettes are all one height, but we're really shorter on the end and taller in the middle, creating an optical illusion that we're all the same height. But we all had to be able to kick eye level and kick at the same time."

Heart never dreamed that she would remain with the Rockettes for as long as she did. "Being a dancer, you're taught that each job is like a gig," Heart said. "It's short-term and you move on. Since mine was a replacement part, I thought I would only be around a short while."

Not only did Heart perform during Christmas, doing six shows a day, seven days a week from November through New Year's Day, but she participated in other shows and promotions throughout the year.

"It was a very hectic schedule," Heart said. "During the Christmas show, we were there performing from 8 a.m. and didn't leave until midnight seven days a week. We started off with the Macy's Thanksgiving Day parade and just kept going."

The demands go far beyond kicking it up on the Radio City Music Hall grand stage. "We did the Easter show and we did ticker tape parades in New York and Detroit for championship teams," Heart said. "We went to Super Bowls and performed on cruise ships."


Getting a leg up



Heart said that one of the highlights of her career was when she performed at President George W. Bush's inauguration, dancing up and down the stairs of the Lincoln Memorial.

"Just to be on the steps with the National Honor Guard was amazing," Heart said. "It was one of the most spectacular moments of my life. Needless to say, I kept very busy as a Rockette, teaching and traveling."

Heart was also involved with the charity organization Heart Share (no relation to her name) in Brooklyn, helping underprivileged mentally and physically disabled children. She constantly did promotional appearances with WABC-TV Eyewitness News weatherman Bill Evans.

"We were able to touch the heart of some wonderful women," Heart said. "It was amazing to see these women not be afraid to get out and do something in the real world."

During her stint as a member of the Rockettes, Heart always found the time to be a dance, fitness and aerobics instructor. She never wanted to do anything else.

"Because of my obligation to the Rockettes, I couldn't take on any other job long-term," Heart said. "But I loved performing on that stage so much that I didn't want to leave it. To see all those smiling faces coming back to me really meant so much to me. It was my true love."

Two years ago, Heart decided that she had enough of the life of a Rockette and resigned her position.

"It was right after 9/11 and I had volunteered a lot of time in lower Manhattan, handing out food to the workers," said Heart. "I also had a sick relative to care for. There was so much going on that I needed to do other things."

For the last 12 years, Heart used Pilates, the increasingly popular exercise method, as a way of getting ready for performances.

"I had an injury through dancing and Pilates helped me get back to dancing, so I stayed with it," Heart explained. "It's a great exercise for breathing, for mind and body connection. It's great for circulation and it's incredible for women's bone density worries, like osteoporosis."

For the last two years, Heart had been a Pilates instructor and personal trainer, working in a Manhattan studio.

About two months ago, Heart considered the idea of opening her own Pilates fitness studio in North Bergen.

"So many people told me that it would be great if we had a Pilates studio in New Jersey," Heart said. "They didn't want to deal with the midtown traffic and it would make life that much easier. I figured it was a no-brainer. I wanted the studio to be close to my home, because I'm always there for my clients. I work seven days a week and want to be there for them when they need me."

So two months ago, Heart opened up Roxy's Body Specific, located in the 9060 Palisade Ave. Port Hudson complex. She is also teaching weekly free classes at Whole Foods in Edgewater every Friday night at 7 p.m.

"It's not only exercise, but it's a learning process," said Heart, who is a certified Pilates trainer. "People want to know why their bodies hurt. I help make them aware of how to work their bodies, the proper adjustments they need to make, and make them mindful of what they're doing. We're really reaching everyone, not just women."

Heart said that she has received great results, working with everyone from pregnant women to professional baseball and basketball players (although she won't reveal their identities).

"It's a confidentiality thing," she laughs. "But I work with the athletes in stretching and building their muscles. We've had great success."

Heart said she loves introducing new people to the fitness craze that was made famous by entertainers and performers, but is now reaching the common man and woman as well.

But her days as a Rockette are over. "Well, not really," she said. "Once a Rockette, always a Rockette. It's a sisterhood. There is an alumni party for the Rockettes every year and there are some women in their 70s and 80s who are in great shape. They're still kicking. That always remains."

So is Heart still kicking? "When people hear that I was a Rockette, then they ask me, 'C'mon, do a kick for us,' " Heart said. "So I warm up and kick away. I never lose it. Sure, I miss performing. But when I'm training someone, I feel like I'm still performing. People see me smiling while I'm working and I'm performing."

In that respect, her heart is still in every single kick.

For more information about Heart and her new business venture, Roxy's Body Specific, located at 9060 Palisade Ave. in North Bergen, Suite No. 4, as well as the Pilates exercise method, contact Heart at (201) 869-1116 or log on to www.roxysbodyspecific.com.