Pilates: Another Fad Or The Real Deal?

(TheIndyChannel) - Let's talk about Pilates, and men, don't shut me off yet because this includes you!

We've all seen Daisy Fuentes strut her stuff on TV promoting this fabulous new exercise program. Other celebs like Beyonce Knowles and Melanie Griffith swear by the magic of Pilates. Many people believe that this is probably just another fad that will last about a year and fade away into the next trendy craze (like Tae Bo?).

Well, hold on for a minute, PILATES WORKS!

Pilates targets core muscle strength in the abs, chest, back and hips. Core muscle strength is key in building an overall healthy body.

Remember, muscles don't work in isolation like we work them at the gym. Whether you're working around the house, playing sports, or simply shutting a car door, each movement transfers force through the core. Without strong core strength, the risk of injury heightens.

Pilates builds muscle strength without excess bulk, creating longer, leaner muscles that are less prone to injury. It also improves posture, flexibility and body awareness.

Sounds like fun, right men? Well, how about this: Joseph Pilates originally created Pilates as a rehabilitation technique, and it is especially great for back pain, which happens to be a huge problem for a lot of men.

Now, don't be fooled into thinking this workout is for the meek. Pilates exercises can be simple and basic for those just starting out or those recovering from an injury, but it can also be a grueling workout for high-level athletes.

Some Indiana Pacers and Indianapolis Colts players incorporate Pilates into their workouts.

Here's a couple of tips to consider before entering the world of Pilates:

- If you take a Pilates class that you are not too fond of, find another location or another trainer. Don’t give up too quickly. Basic principles are the same, but every trainer is different, so find one that works for you.

- If you want to buy Pilates videos, be careful. Some videos will give you a great workout, while others will have you gazing at the TV wondering what in the world you got yourself into. Do your homework before making a purchase.