How to find a Pilates instructor

The proliferation of Pilates classes makes it a buyer-beware market.

As with hiring a personal trainer or entering a group fitness class, the student wants to know that the instructor is properly trained.

Certification programs can range from requiring an instructor to attend a weekend workshop to doing some 600 hours of apprenticeship training.

Quiz instructors about their training. Note if they are also trained in other fields that enhance their understanding of the function of the body. Such related fields might include physical therapy and massage therapy. Other areas of training aren't necessary but can be helpful.

Here are three sources of information to review before you go in search of Pilates instruction:

- American Council of Exercise Fit Facts, Pilates Primer. Go to www.acefitness.org. Click on "Find ACE Fit Facts." Then scroll down to "Strength-Resistance Training" and look for "Pilates Primer."

- Go to www.ideafit.com/PR2003August4.htm to read "Ten Questions to Ask Your Pilates Instructor," suggested by IDEA, an organization for fitness professionals.

- Check out www.pilatesmethodalliance.org to see what the nonprofit Pilates Method Alliance has to say about what kinds of qualifications you should look for in a Pilates instructor. Click on "Looking for a Qualified Instructor?"